the science of self care – Stephanie Springborn

June.2023.

Ten hours of sleep, three hours of South Park..

I am a soft person, but I feel a need to attack my goals. 2023. Dare I say, “May the attack be with you?”

I had not been sick like this…I haven’t had a day like this since 1978. Or was it 1987?

No multi-tasking except for moments when I fried bacon while reading a presidential autobiography.

Please, please “give a hoot.” The gifts of the season are not always the prettiest or most convenient…

First, start with time. Not as a habit because a person won’t do it. Make time a gift to yourself. Do it now.

In a world of stock markets and business results, the power of romantic self-awareness..

When I read, at home in the woods…

The concept of rest, I think, is the mental jump in the kaleidoscope of fallen leaves..

I looked to the horizon, with no shoreline in sight. The lake was big enough…